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ANXIETY THERAPY

FIND A MANAGEABLE PACE AND GAIN A SENSE OF CONTROL

ONLINE IN LAGUNA NIGUEL AND ACROSS CALIFORNIA & VIRGINIA

THERAPY FOR ANXIETY

You would define your life as, "go-go-go."

You are dedicated, driven and committed.

 

There's a reason you are where you're at in life. Yet with that discipline, you've somehow found it difficult to slow down and prioritize your needs. You feel like it's expected of you to wear a smile and keep up the impossible pace.

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You face each day feeling on edge, anxious or nervous, like you're "buzzing," and can easily list numerous things which are calling your attention. And with all of your success at work or in life, your world feels like it's closing in on you and its overwhelming. 

If you take a moment to check in with yourself, you'll notice you are ...

  • Feeling overwhelmed at having to keep it all together at work, at home or in your relationships

  • Experiencing new physical symptoms like headaches, migraines, stomach aches, pain and tension

  • Caught in uncontrollable worry, "spiraling," having difficulty concentrating and feeling drained 

  • Finding "small things" irritating and feeling less patient with others

  • Disconnected from your life, even though you have accomplished so much​

You're ready to greet each day differently.

TAKE THIS STEP

This is permission to tune into yourself and
slow down.

It can be difficult to identify how you got here, and what needs to change.

 

Anxiety can often be the result of multiple things in your life: the beliefs or ideals you were ingrained to live life by, the reaction of others as you have "done so much," and even the unconscious motivations that have dictated the pace you function at.

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Therapy will encourage you to lay everything out on the table, and discern what is truly important, realistic and healthy for you to maintain and prioritize in your life.

ANXIETY IS SOMETHING YOU can control.

I will help you ...

  • Begin looking at things differently so you can respond to them differently

  • Explore the root causes or issues that have resulted in your anxiety

  • Learn practical ways to decrease the physical reaction you're having in the moment

  • ​Discover and give attention to your strengths to challenge the limiting self talk

  • Practice helpful responses to others who demand unrealistic things of you

  • ​Increase your mind & body connection so you can feel more control and confidence in your ability to live life at the pace you want. 

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